Take control of your stress levels and pave the way to a calmer, healthier lifestyle with our Stress Mastery Questionnaire.

Are you feeling overwhelmed by the constant pressure and demands of everyday life? Do you wish you could regain control and find balance in this hectic world? It's time to uncover the secrets to mastering your stress and living your best life.

Introducing the Stress Mastery Questionnaire

The Stress Mastery Questionnaire is a powerful tool designed to identify the main sources of stress in your life and provide actionable strategies for reducing their negative impact. 

 Developed by Dr. James C. Petersen, a renowned expert in the field of stress management, the Stress Mastery Questionnaire is a research-based test that has helped countless individuals understand their stress patterns and regain control of their lives.


Are You Ready?

Don't let stress hold you back any longer – Lisa, a licensed Independent Stress Master Associate, is here to provide personalized guidance and empower you on your journey to stress mastery. With her extensive training and knowledge in stress management techniques, you can be confident that you'll receive the support and insights you need to transform your life.

If your ready now, click the button below!

Take the SMQ Now

Discover the Benefits of Taking

the Stress Mastery Questionnaire


Identify the underlying causes of your stress and understand why doing so can be important.

Understand more about how stress can impact your physical, emotional and social well-being.

Discover the important areas that need attention in your life to transition from stress management to stress mastery.

Understand how stressors affect you, so that you can feel better in control in the face of life's challenges.

Learn how to identify and decrease stress' negative impact on your body for a happier and more effective daily life.


What to Expect

You'll gain access to the questionnaire, a one-hour discovery session, and the exclusive Stress Mastery Guide filled with valuable advice on stress management and resilience.  

The Stress Mastery Questionnaire package includes:  

1. Comprehensive Stress Mastery Questionnaire-The Stress Mastery Questionnaire (SMQ) is an insightful personal assessment that can help you recognize your stress warning signs and pinpoint the areas in life causing it. With 11 scales on three topics, this educational tool offers a comprehensive view of how we are affected by our current levels of stress - both physically and mentally. And it only takes 15-20 minutes to complete.

2. One-hour discovery session with Lisa -Once the SMQ has been scored, you will receive an email notification with the results and a link to schedule a 60-minute session with Lisa. This session will be conducted virtually over Zoom. We'll explore three top areas that are causing you the most stress.

3. The Stress Mastery Guide is full of tips and techniques for managing stress and building resilience- After your session, you'll receive the 42-page Stress Mastery Guide. This guide is going to be a helpful tool for addressing the specific areas that are causing you to feel overwhelmed or stressed. The best part? You can work through this interactive guide and answer questions right on your computer, iPad, or smartphone.

Don't wait another day to confront the stress in your life.

Begin your journey toward a healthier, more balanced life with the Stress Mastery Questionnaire.


Now is the time to reclaim your peace of mind! In recognition of Mental Health Awareness Month, you can now access the Stress Mastery Package at a $50 discount!

Embrace life with renewed focus and serenity – while tackling stress together. Don't miss this fantastic offer, set to expire on May 31th, 2023.

Click the button below and let's get started!


 Yours in Health,


Take the SMQ Now